• Post Type: Backblast
  • When: 01/10/2023
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Breaker Breaker (R), Sister Act, Buckshot, Stinky Bird, Bos (R), Fannie Mae, Tooth Fairy, CPAP (R), Anchorman (R), Dr. Seuss (R), Positraction, Sargento, Tricycle, Ball Joint, Amazon, Buckeye, Tiger (R), Paperback Writer.

We had 20 PAX this morning at the storm.  After a brief disclaimer and seeing no FNG’s we did a mosey to stretch out the legs.

Circle of Pain:
20 minute tabata beatdown (20 exercises, 45 seconds on 15 seconds of rest).

THANG #1
After that Circle of Pain we headed toward the bottom of the parking lot near the athletic fields. There are five light poles that lead to Lakewood Road.

From the first light pole run to the fifth light pole and back, then perform the following 10 merkins, 20 squats, 30 mountain climbers (count one side only), and 40 SSH.   Next from the first light pole run to the fourth light pole and so forth.

In all we got in 50 merkins, 100 squats, 300 mountain climbers, and 200 SSH.

ANNOUNCEMENTS:
48 hour run January 14-15 in Dallas. See Slack for details and sign up!
Second F lunch at Hillbillies in Lowell on Wednesday, January 25.
On February 11 at Folsom (pushing the rock challenge) with vehicles. See Ball Joint for details.
F3 Rock Hill Rooster VI is Saturday, March 4.

PRAYERS:
Continue to pray for my sister Mackenzie who is battling cancer.
Pray for Slaw’s wife.
Ball Joint is traveling north today for his Uncle’s funeral.
Feta (Sargento’s 2.0) received good news on his MRI, but needs to be in physical therapy for a few weeks.