Easy Target

As a leader, you take the blame for anything that goes wrong.  Unless you’re at an F3 workout.  Then you blame Short Sale.

6 of us broke off from the running bootcampers after a riveting warmup by Gashouse’s new Site Q that left us confused and short on time.

We broke out the blocks for a triple nickel on the hill down the nature trail, did squat thrusters, overhead presses, good mornings, rocky balboas, merkins and dirty hookups.

With the kettlebells, we did curls, the bob and weave, pullovers, deadlifts, halos, squats, and more curls.

We also kept coming back to a circuit of toe touches, werkins, superman pull-ups, and flutter kicks.

All in a day’s work at PainLab.

All kidding aside, Short Sale’s creativity has provided some of the most legendary F3 Gastonia beatdowns  I’ll take his best against anybody else’s every day of the week.

Thanks for the opportunity to lead.

Yabba Dabba Doo