• Post Type: Backblast
  • When: 01/09/2023
  • AO: The Sandlot
  • QIC: EZ Rider (R)
  • FNG's:
  • PAX: Nutria, Tube(R), Maybelline, Cinderella(R), LInus(R), Tricycle, Stonecold, Captain Stubbing, JJ, Time Frame, Flintstone, Hushpuppy, & EZ Rider(R)

Pledge

Warm Up

Ran about 1.6 miles stopping a few times for a variety of exercises including: Burpees, Shoulder taps, LBCs, flutters, crunchy frogs,  Dying cockroaches, plank jacks, SSH, Merkins, & I may have missed one or two.  Four corners and Ring of Fire was included at the Food Lion parking lot.

Announcements: up coming convergence-more information to come

Must to pray about

Prayer to take us out

Until next time

EZ out!