• Post Type: Backblast
  • When: 01/03/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Linus (R), Watt's Up (R), Tube (R), Nutria, Orangeman (R), Maybeline, Timeframe, Hunchback

It was not the championship, the football team, or the fanfare that will be on Monday January 9th. This was the Bulldog beat down (and those who attended) for the win. We wrecked some biceps, stretched some quads, chatted mumbled, and packed on some 6’s.

Check this out!

Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers

Around the world, 10 each way
5 halo each way
Squat curl press 10
Merkins 10
Knee to elbows – slow
K. Swing 15
REPEAT

Take a lap.
5 Burpies
Monkey humpers 10 IC
Zombie walk
Monkey humpers 10 IC
Zombie walk back

Dips
LBCs
American Hammers
Derkins
Curls
Calf Raises
5 Burpies
RELEAT

6 shooters
Wipers
Dying Cockroaches
Flutters
Freddy Mercury’s