• Post Type: Backblast
  • When: 01/07/2023
  • AO: The Fighting Yank
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Watts Up, Goose (DR), Freon, Tricycle, Pilgrim's Progress, Doodles, Orangeman, Brutus, Fannie Mae, Bubba Sparxx, Norwood, Gavel, Mainframe, Gator, Anchorman, J2C.

So YHC stepped up Friday and took the Q at The Yank. Called in a little EC as well. So when Watts Up and Tesla finished a 3 mile plus ruck in the gloom it was on for a great boot camp as guys emerged from the woodwork. Went like this in the gloom:

Down into the park for a COP:

SSH X 20

IWs X 20

Gravel pickers X  20

Tesla Stretches

Mtn. Climbers X 20

Up Heartbreak Hill for 2X Half pipes featuring 5 plank jacks, 2 burpees at the bottom and 5 ass to the road monkey humpers on Central Ave.

Over to the field of dreams for BLIMPS – partner up!

Burpees – P1 runs half way, drops and does 2. Runs to the end, drops and does 3.

Lunges – P1 1/2 – 5, 100% – 10

IWs – See above

Merkins (HR) – see above

Plank jacks – see above

Squats – see above.

Good work guys, off to the Corner of Knowledge

10 dips

10 step ups

10 dirkins

Over to the “line”, burpee broad jump to midway to the walkway. Mosey back to the COK.

4th quarter! You know that that means boys!

Since we had 17, we counted off and divided the force. Orangeman took 2s, Tesla 1s. And off we went on Bear Crawl Slaloms!

Took about 4 times through, maybe 5 to get to the end.

5 minutes left. Mosey to the yank and throw in some Mary along the way. End with 5 burpees.

NMM:

Quality group here today! Welcome Goose from Houston on a down range. Looks like we’ll be seeing more of him! Please make him feel welcome guys- high quality guy.

Sunrise today was epic. I think that’s the big thing we get to see this time of year.

Can’t say how much I appreciate the whole of F3 Nation this whole year. Been to hell and back. Not fun. But it’s not supposed to be. On a roll now!

Tesla enjoys leading these guys. Special group.