- Post Type: Backblast
- When: 12/30/2022
- AO: Tequila Sunrise
- QIC: Norwood
- FNG's:
- PAX: Freon, Tesla, Bubba Sparxxx, Watts Up, BOS, Gavel, Radar, Buckeye
Radar asked me a while back to Q at Tequila Sunrise and I had never Qed there before, so I thought…why not?
All vets, so quick disclaimer. As per usual, I sprinkled trivia questions throughout the workout. If the pax get it right – keep moving. If the pax get it wrong – everyone does 5 burpees.
Short mosey around the track and to a paved area for some Corewood. All on my count:
-Pretzel crunches
-Protractors
-Crunch frogs (a personal favorite)
-American hammers
-Dying cockroaches
Mosey back to the track for a dab. We did the following exercises:
-20 merkins
-30 squats
-30 SSHs
-30 LBCs
-30 CDDs
The pax had 60 seconds to finish the exercises. If they got done early, they could rest until the start of the next minute. After each set we did a lap around the track. We did 3 sets.
Mosey back to the paved area for 4 corners. We would add an exercise at each corner:
-10 WW IIs
-20 werkins
-30 Bobby Hurleys
-40 air presses
We were running short on time, so after the first lap around, we did just 10 of each exercise for the second lap.
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