• Post Type: Backblast
  • When: 12/30/2022
  • AO: Tequila Sunrise
  • QIC: Norwood
  • FNG's:
  • PAX: Freon, Tesla, Bubba Sparxxx, Watts Up, BOS, Gavel, Radar, Buckeye

Radar asked me a while back to Q at Tequila Sunrise and I had never Qed there before, so I thought…why not?

All vets, so quick disclaimer.  As per usual, I sprinkled trivia questions throughout the workout.  If the pax get it right – keep moving.  If the pax get it wrong – everyone does 5 burpees.

Short mosey around the track and to a paved area for some Corewood.  All on my count:
-Pretzel crunches
-Protractors
-Crunch frogs (a personal favorite)
-American hammers
-Dying cockroaches

Mosey back to the track for a dab.  We did the following exercises:
-20 merkins
-30 squats
-30 SSHs
-30 LBCs
-30 CDDs
The pax had 60 seconds to finish the exercises.  If they got done early, they could rest until the start of the next minute.  After each set we did a lap around the track.  We did 3 sets.

Mosey back to the paved area for 4 corners.  We would add an exercise at each corner:
-10 WW IIs
-20 werkins
-30 Bobby Hurleys
-40 air presses

We were running short on time, so after the first lap around, we did just 10 of each exercise for the second lap.

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