- Post Type: Backblast
- When: 11/19/2022
- AO: Folsom
- QIC: Volt
- FNG's:
- PAX: Gearwrench, Ball joint, Witchita, Sarlacc(R), Stogie, Chubb's, Super Dave
I have not led a workout in a good while and had to be persuaded to lead this one but here we go.
Warmup ssh in cadence, gravel pickers and rocking night clubs.
We were to do a Indian run around to the playground but it quickly took a wrong turn.
Anyway 11’s with pullups and big boys at amphitheater with a burpee in the middle.
Then a slow mosie to parking lot for another round of 11’s of Mike Tyson’s and squats.
Back at flag for a 2 minute Mary and 22 for the vets.
There is a lot of guys who are intimidated by the pull-up bar but it should be a exercise that you should work on, don’t get me wrong it is awesome if you can run 3, 5, or 11 miles at a blistering pace but don’t neglect other areas that need attention.
Prayer requests Huckleberry, Witchita wife and baby
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