• Post Type: Backblast
  • When: 10/10/2022
  • AO: Mt. Hollywood
  • QIC: Blueprint
  • FNG's: none
  • PAX: Freon, Mayor, Camelion (R), Pillager

Freon, Mayor, Camelion, Pillager joined me for my second Q.   After the standard disclaimer and pledge, our warm up included:

  • side straddle hops
  • hill billys
  • arm circles
  • diamond pushups

Our workout was inspired by my daughter’s volleyball career coming to an end (as a senior in high school) and to those young ladies I coach in rec whose middle school volleyball is just beginning.  Ladder 99’s:

Round 1

  • 99 count wall sit

Round 2

  • 88 count wall sit
  • 88 seal jacks

Round 3

  • 77 count wall sit
  • 77 seal jacks
  • 77 rocky balboa’s (toe tap to bench)

Round 4

  • 66 count wall sit
  • 66 seal jacks
  • 66 rocky balboa’s
  • 66 count low plank hold

Round 5

  • 55 count wall sit
  • 55 seal jacks
  • 55 rocky balboa’s
  • 55 count low plank hold
  • 55 mountain climbers

Round 6

  • 44 count wall sit
  • 44 seal jacks
  • 44 rocky balboa’s
  • 44 count low plank hold
  • 44 mountain climbers
  • 44 squats

Round 7

  • 33 count wall sit
  • 33 seal jacks
  • 33 rocky balboa’s
  • 33 count low plank hold
  • 33 mountain climbers
  • 33 squats
  • 33 bench dips

Round 8

  • 22 count wall sit
  • 22 seal jacks
  • 22 rocky balboa’s
  • 22 count low plank hold
  • 22 mountain climbers
  • 22 squats
  • 22 bench dips
  • 22 mike tyson’s

Round 9

  • 11 count wall sit
  • 11 seal jacks
  • 11 rocky balboa’s
  • 11 count low plank hold
  • 11 mountain climbers
  • 11 squats
  • 11 bench dips
  • 11 mike tyson’s
  • 11 jump wall taps

Finished off with core:

  • 30 CBD’s
  • 30 flutter kicks
  • 30 big boys
  • 10 superman v-ups