• Post Type: Backblast
  • When: 11/16/2022
  • AO: The Ricky Bobby
  • QIC: Tricycle
  • FNG's:
  • PAX: Dr. Seuss, Slim Shady, Watt’s Up, Roscoe, Nutria, Orange Man, J2C

Foggy morning at the Ricky Bobby

Warm up
5 burpees.
Lap around the track.

5 burpees.
11s on the nicest newest parking lot in the F3 Gastonia area.
Mosey over to the shady wall for wall sits and dirty hookups.
Mosey to the back parking lot for Route 66 triple nickel bear crawl times three.
Mosey back to the front catching a burpee at every light post along the way.
Finished with a round of marry.

Announcements:
Christmas party
Ultimate frisbee
Christmas town 5k
2F lunch