• Post Type: Backblast
  • When: 10/08/2022
  • AO: Old School
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Tesla (R), Dr. Seuss (R), Tonka, Pallbearer, Wirenut, Sister Act, Camelia,

Disclaimer

Pledge

Warm-up

We ran some, did some burpees, merkins, squats, and SSH, then rinsed and repeated several times. Sister Act and Wirenut talked more than exercising.

YHC and Camelia also educated on Sister Act on spreadsheets and power points

Did some more exercises and bear crawls

COT

Prayer Request

Announcements

YHC took us out in prayer

A lot of hard work put in by everyone….

 

Over and out,

Breaker Breaker