- Post Type: Backblast
- When: 10/08/2022
- AO: Old School
- QIC: Breaker Breaker
- FNG's:
- PAX: Tesla (R), Dr. Seuss (R), Tonka, Pallbearer, Wirenut, Sister Act, Camelia,
Disclaimer
Pledge
Warm-up
We ran some, did some burpees, merkins, squats, and SSH, then rinsed and repeated several times. Sister Act and Wirenut talked more than exercising.
YHC and Camelia also educated on Sister Act on spreadsheets and power points
Did some more exercises and bear crawls
COT
Prayer Request
Announcements
YHC took us out in prayer
A lot of hard work put in by everyone….
Over and out,
Breaker Breaker
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