• Post Type: Backblast
  • When: 10/28/2022
  • AO: Downtown
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Broke (R), Amazon, Captain Stubbing, Mayor, Maybelline, Balljoint, EZ Rider (R), Whoppee (R), Gearwrench, Hushpuppy, Purple Haze (R), Slaw, Camelia, Big Pappy, Volt, Bedpan

Disclaimer

Pledge

Warm-up

Mosey to the parking deck for some up and down running and various exercises throughout…

Start mosey back, stop for some wall sits and hip slappers

 

COT

Prayer requests

Announcements

YHC took us out in prayer

 

Over and out,

Breaker Breaker