No FNGs, so a quick disclaimer and off we went. As usual, I sprinkled trivia questions throughout the beatdown. The pax have to collaborate and give me one answer. If it’s right, we move on. If it’s wrong, 5 burpees.
Mosey to the parking lot on the East side of downtown.
Suicides on parking spaces. Run down, touch the line, run back, 5 SSHs. All the way down.
On the middle aisle, there are 26 parking spaces. So we did some Route 91s (NOT route 66s). One set was jump squats. The next set was CDDs.
Mosey over the the covered pavilion in Stowe Park for some corewood. The exercises consisted of:
Pretzel crunches, American Hammers, Crunchy Frogs and Protractors
Mosey to the old middle school for some 4 corners. The first set we did 25 reps of Bobby Hurleys, merkins, flutter kicks and SSHs. The next set we did 50 reps of calf raises, LBCs, morrocan nightclubs and SSHs. The third set we did 75 reps of calf raises, LBCs, morrocan nightclubs and SSHs. It was on the third set that I hurt my leg and ended up just limping back to the yank. Hopefully I won’t be on the IR long!
The rest of the pax moseyed to the fountain for some Mary.
Met back at the Yank
– RSVP for football on Thanksgiving
– RSVP for SFN at Christmas Town 5k
– 12/3 is the F3 Christmas Party
– Charlotte marathon runners
– Lots of F3 babies!
– Boudin’s daughter