• Post Type: Backblast
  • When: 10/28/2022
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Tesla (R), Watts Up (R), Slim Shady, Bubba Sparxxx, Dr. Seuss (R)

Only six on a gorgeous Friday morning. Seeing no FNG’s I gave a brief disclaimer and then we started off with the Slaughter Starter. Why not get them ready for when he is on Q next Friday. So 20 burpees out of the gate.

Next we went on a mosey to the parking lot of Four Square Church where we circled up for the warm up.

WARM UP
SSH x 20 IC
Windmill x 10 IC
MNC x 10 IC
Squats x 10 IC

After a quick warm up we headed to the the bottom of Elizabeth Street.

QUARTER POUNDER
25 merkins
Run 2/3 up Elizabeth and back to starting location.
50 squats
Run 2/3 up Elizabeth and back to starting location.
75 mountain climbers (count one side only)
Run 2/3 up Elizabeth and back to starting location.
100 SSH
Run 2/3 up Elizabeth and back to starting location.

We then took a mosey toward Davis Park.

FOURTIES
30 Plank Jacks at the bottom of Park street and 10 American Hammers (count one side) at the top of Park Street.
25 Plank Jacks at the bottom of Park street and 15 American Hammers (count one side) at the top of Park Street.
20 Plank Jacks at the bottom of Park street and 20 American Hammers (count one side) at the top of Park Street.
15 Plank Jacks at the bottom of Park street and 25 American Hammers (count one side) at the top of Park Street.
10 Plank Jacks at the bottom of Park street and 30 American Hammers (count one side) at the top of Park Street.

Headed to the benches at Davis Park for our next exercise.

LAZY 11’s
10 derkins/1 dip

With a few minutes left, we ran back toward COT.

ANNOUNCEMENTS:
Blood Drive is November 9. Check Slack for details.

Christmas Party is December 3.

PRAYERS:
Continue to keep my sister in your prayers.