• Post Type: Backblast
  • When: 10/19/2022
  • AO: The Ricky Bobby
  • QIC: Slim Shady
  • FNG's:
  • PAX: Tesla (Respect), Breaker Breaker Breaker (Respect, J2C

No Show Slim Shady Impromtu Workout

10 side straddle hops
10 mountain climbers
5 burpees
10 moroccan night clubs
10 mountain climbers
5 burpees
10 imperial walkers
10 mountain climbers
4 burpees
mosey
30 second wall sit squat
30 second wall hand stand
mosie
11s
push-ups/lbcs
mosie
lap around field
100-200-300
100 inverted merkins
200 jump squats
300 mountain climbers
mosie
indian run, last man sprint
do around field
4 points of track, at each point
10-10-10-10 with indian runs from point to point
derkins, big boys, plank jacks, jump squats
Run it in to COT