Light Work

Small group here at Old School on this gray overcast morning. Some of the normal guys are running a 10k this morning best of luck to them today. I myself have missed several days this week so I’m going to try and focus on correct form instead of crazy volume. We performed slow focused reps on all of our compound movements which was a lot. With only a few high impact exercises mixed in with some light jogging and core work we sacrificed heart busting cardio for intensity and intent. They don’t all need to have thousands of reps or 3 plus miles of cardio to be effective and I promise this one was effective.

Announcements:                                               Christmas Town 5k                                    Christmas Party

Prayers:                                                            High Master Nantan’s Royal Elbow Huckleberry                                      Turtleman                                                         Sick Pax                                                                 All those running the 10k today

COT

Thanks to those that showed up and put in some work with me.

Until next time. Put Some Hurt on It.