- Post Type: Backblast
- When: 08/17/2022
- AO: The Ricky Bobby
- QIC: Buckshot
- FNG's:
- PAX: Gator, Nutria, Tesla (R), J2C, Finkle (R), Flintstone
Some great HIMs showed up for my 40th Birthday Beatdown on a humid and great morning at TRB and here’s what we did…
Warm-up
- SSH x10
- Imperial Walkers x10
- Gravel Pickers x10
- Burpees x9
Mosey to the back lot for some Rack n Stack
- 5 Mike Tysons
- 10 Monkey Humpers
- 15 Mountain Climbers
- 20 Merkins
- 25 ‘Merican Hammers
- 30 (mm) LBCs
- 35 (mm) Squats
- 39 (mm) Flutters
Mosey around front of the school all the way to the bleachers
- 8 Derkins, 17 Dips
- Across the Field and back
- 17 Derkins, 8 Dips
Head back to the flag pole where YHC did 39 burpees while the other PAX planked or did a wall sit. Thankfully, Gator is a good friend.
COT
An honor to be a part of this group.
Buckshot
Leave a Reply