• Post Type: Backblast
  • When: 08/17/2022
  • AO: The Ricky Bobby
  • QIC: Buckshot
  • FNG's:
  • PAX: Gator, Nutria, Tesla (R), J2C, Finkle (R), Flintstone

Some great HIMs showed up for my 40th Birthday Beatdown on a humid and great morning at TRB and here’s what we did…

Warm-up

  • SSH x10
  • Imperial Walkers x10
  • Gravel Pickers x10
  • Burpees x9

Mosey to the back lot for some Rack n Stack

  • 5 Mike Tysons
  • 10 Monkey Humpers
  • 15 Mountain Climbers
  • 20 Merkins
  • 25 ‘Merican Hammers
  • 30 (mm) LBCs
  • 35 (mm) Squats
  • 39 (mm) Flutters

Mosey around front of the school all the way to the bleachers

  • 8 Derkins, 17 Dips
  • Across the Field and back
  • 17 Derkins, 8 Dips

Head back to the flag pole where YHC did 39 burpees while the other PAX  planked or did a wall sit. Thankfully, Gator is a good friend.

COT

 

An honor to be a part of this group.

Buckshot