Dying @#%(@ Cockroaches

Warm Up…

SSH, Imperial Walkers, Mericans

Round One

Mosey to Martha’s parking lot (this means Goose runs with the PAX while Bandit nurses his knees carrying lightweight ruck sack – thanks to Flintstone for staying with the 6).  At the target waypoint Bandit calls audible with the Dance of the Dying Cockroach.  Following, Goose instructs partner 1 to plank while partner 2 traverses the parking lot as desired (some bear crawl, some lunge, some high knees, at least one skipped like a fairy).  We did this too many times (3, 4, 5?).

Round Two

Mosey to Pavillion for some individual work, including more planks.  On the way… yep damn cockroaches!!  Goose then leads us in Step ups, PLANKS, Dips, PLANKS, Planks, PLANKS, Squats, PLANKS, Cockroaches, PLANKS, Cockroaches… you get it!

Round Three

Good ole fashioned Dora, Dora, Dora… 100 Meric (cockroaches) ans, 200 Sq (cockroaches) uats, 300 LB (cockroaches) Cs

Wrap Up

Goose and PAX run a lap round the baseball fields while Bandit/Flintstone ruck back to Snowballs.  Somewhere in there, we all meet up for… more cockroaches.  We wrap up at snowballs with round of Mary.

Moleskin

Great to be back out in the gloom with everyone.   Thanks to Flintstone for the encouragement.  It’s been a very long time since my last Q.  Great to do this with my 2.1 (love you Goose!) without whom I may have fart sacked instead.  In fact, without me, he probably would have too.  That’s the point… you can’t really do it on your own.   It doesn’t matter if it’s your career, your faith journey, your wellness… it takes a village.  You need someone that has your back, that encourages and pushes you.  I am so thankful for my F3 village for the push, encouragement, and accountability!.  Glad to celebrate F3 with all you fools!!!!

On behalf of Goose (who is currently halfway around the world) and me…

Thanks!

Bandit