JJ help warm things up in the 30-degree weather. From there Amazon took the lead.
Mosey down Neal Hawkins Rd. on the sidewalk, pass the entrance to Martha Rivers park on the left, turn right onto Valleywood Dr. At the corner of Valleywood Dr. and Rivermont Dr. ,Stop and do 10 squats & 10 burpees. Turn right onto Rivermont Dr.. stop at every other mailbox and do 10 merkins (there are 12 mailboxes, so 6 sets of merkins) at the end of Rivermont Dr. turn right and continue mosey until the empty Bank building.
In the rear parking lot of the bank:
- 5 burpees run across the parking lot do 5 Alarm clocks, rinse and repeat 3 times.
- Lunges across the parking lot, bunny hops back; rinse and repeat 3 times.
- 10 Dyeing Cockroach run across the parking lot do 10 merkins, rinse and repeat 3 times
Mosey back to Rivermont Dr. stop at every other mailbox and do 10 squats. Turn left onto Valleywood Dr. cross Neal Hawkins Rd. into Martha Rivers park.
Stopped at the American flag and said the Pledge of Allegiance.
Mosey to picknick shelter:
- 40 stair steps & 10 dyeing cockroaches
Stopped a few light posts to do more squats and jumping squats. Mosey back to starting point.