• Post Type: Backblast
  • When: 10/18/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Stogie, Striper, Sarlacc, Tonka, Beetle Bailey, Rum Runner, Chubs, Wirenut, Balljoint, Wichita, Roundup, Mayor, Purple Haze, Spackle, Achey Breaky

Today marks my one year anniversary in F3. It’s definitely been a huge thing in my life. Tons of new friends, new outlooks and lots of changes on my part. It’s helped physically make me feel better, bring me closer to my family, and working to make me stronger in my faith. Big thanks to Balljoint for dragging me in.   So now that’s out of the way we had 16 men gather at a frigid Folsom to put in some work. Here’s how we got warm.

The Warmup

10 Gravel Pickers in cadence

20 side straddle hops

10 Moroccan Night Clubs

10 Burpees

Mosey to pavilion stage 3 rounds

5 wall walk (4 count climb up to hand stand on wall, 4 count down push-up at bottom is 1 rep)

10 big boys

15 dips

Mosey up the hill to old Folsom parking lot

Every light pole to the AG center do one Burpee, 5 diamond merkins, 10 LBC’s

Grab the pledge

Partner up in the parking lot next to the AG center for escalating booyah merkins, start with one, partners leave in opposite directions and meet at the bottom of the parking lot for two, head back to the top continue to 10.

Indian run back to COT, man at the back does 2 Burpees then overtakes the line.  Somewhere towards the end we fell apart on this. We will retry next time 😂

We had alittle time left so we headed to the bottom of the parking lot for some Route 66 Mike Tyson’s, going every other parking spot near crawling in between.

Lunch at Burum’s

Track commanders needed for Christmas time 5K

Christmas party Dec 3rd.

Chubs VQ

Prayer Requests

Stripers brother



Pall Bearer’s son

Purple haze’s mom

Sarlacc’s Interviews

Wichitas Wife

Roundups Wife