- Post Type: Backblast
- When: 10/18/2022
- AO: Folsom
- QIC: Gearwrench
- FNG's:
- PAX: Stogie, Striper, Sarlacc, Tonka, Beetle Bailey, Rum Runner, Chubs, Wirenut, Balljoint, Wichita, Roundup, Mayor, Purple Haze, Spackle, Achey Breaky
Today marks my one year anniversary in F3. It’s definitely been a huge thing in my life. Tons of new friends, new outlooks and lots of changes on my part. It’s helped physically make me feel better, bring me closer to my family, and working to make me stronger in my faith. Big thanks to Balljoint for dragging me in. So now that’s out of the way we had 16 men gather at a frigid Folsom to put in some work. Here’s how we got warm.
The Warmup
10 Gravel Pickers in cadence
20 side straddle hops
10 Moroccan Night Clubs
10 Burpees
Mosey to pavilion stage 3 rounds
5 wall walk (4 count climb up to hand stand on wall, 4 count down push-up at bottom is 1 rep)
10 big boys
15 dips
Mosey up the hill to old Folsom parking lot
Every light pole to the AG center do one Burpee, 5 diamond merkins, 10 LBC’s
Grab the pledge
Partner up in the parking lot next to the AG center for escalating booyah merkins, start with one, partners leave in opposite directions and meet at the bottom of the parking lot for two, head back to the top continue to 10.
Indian run back to COT, man at the back does 2 Burpees then overtakes the line. Somewhere towards the end we fell apart on this. We will retry next time 😂
We had alittle time left so we headed to the bottom of the parking lot for some Route 66 Mike Tyson’s, going every other parking spot near crawling in between.
Lunch at Burum’s
Track commanders needed for Christmas time 5K
Christmas party Dec 3rd.
Chubs VQ
Prayer Requests
Stripers brother
Huck
Broke
Pall Bearer’s son
Purple haze’s mom
Sarlacc’s Interviews
Wichitas Wife
Roundups Wife
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