• Post Type: Backblast
  • When: 10/13/2022
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pink Floyd, Orangeman (R), Tesla (R), Bouquet, Nutria, Sister Act, Pallbearer, Pillager, Watts Up (R)

WarmUp
SSH’s, Superman’s, Imperial Walkers, Mosey around.

The Thang—————–

AMRAP – 10 Burpees, 15 Merkins, 20 Squats, 25 FreddyMerx, 30 RockyB’s.  Run down the alley and back.  Repeato.   (PAX did this for ~20 minutes.)

11’s. Mtn Climbers & AmHammers.  Run

6MOM

Time!

Announcements
Converg – Sat 7am. Bulldog
Xmas party dec 3
Xmastown 5k – Sat after Thgvg.
2ndF lunch

TAPs
Peace progress, in life
Thankful for good health
Orangeman’s coworker
Pallbearer’s son – fever
2.0’s
New work opportunities
Working to open a new business – Pink Floyd
“Lot to be grateful for”, said the PAX
Grateful that the PAX are out here

 

-Bubba Sparxxx