17 HIM showed up this am for some Folsom beat down, today was a special day for me as it was my 300th post since I started F3 last October. I’ve been post counting and eyeballing the calendar to try and to line up my 300th post for a Q, I’ve had my eyes set on the 11th for about a month. To keep up the trend for my other milestone post Q’s everything is 300 reps (probably won’t do a 400). As we got started we had a few stragglers show as the warmup started, but late or on time just glad to have them there.
10 Gravel pickers IC
20 Side Straddle Hops
Moroccan Night clubs
20 more SSH waiting for Sparky
10 more Burpees so he didn’t feel left out
Mosey to Shelter
Dora with partner, one does the work, one runs top of parking lot and back.
300-Step ups count both sides
I Found a variation of the AB workout from the movie 300 and it happened to be 300 reps to continue with the theme.
300 AB workout, 300 Reps of abs.
50 Big boys with a reach up
25 Side crunches to left
25 Side crunches to the right
50 American hammers both count one side
50 Hi/low scissor crosses one cross low one high.
Leaning knees drives left 25
Leaning knee drives right 25
Wiper planks 50 each side
We barely made it back to COT for time. I appreciate everyone who came out for my 300th post and thanks to Balljoint for pushing me to get into F3 and handing over site Q duties for Folsom.
Convergence 15th at Bulldog WA Bess School
Stanley Creek Massacre
Sarlacc’s job Interviews
Family’s that have lost babies
Our F3 brothers and family
Purple Haze mom
Hacksaw and Roundups family