300th Post

17 HIM showed up this am for some Folsom beat down, today was a special day for me as it was my 300th post since I started F3 last October. I’ve been post counting and eyeballing the calendar to try and to line up my 300th post for a Q, I’ve had my eyes set on the 11th for about a month.  To keep up the trend for my other milestone post Q’s everything is 300 reps (probably won’t do a 400).  As we got started we had a few stragglers show as the warmup started, but late or on time just glad to have them there.

Warmup

10 Gravel pickers IC

20 Side Straddle Hops

Moroccan Night clubs

10 Burpees

20 more SSH waiting for Sparky

10 more Burpees so he didn’t feel left out

Mosey to Shelter

Dora with partner, one does the work, one runs top of parking lot and back.

300-Step ups count both sides

300-Derkins

300-Dips

I Found a variation of the AB workout from the movie 300 and it happened to be 300 reps to continue with the theme.  

300 AB workout, 300 Reps of abs.

50 Big boys with a reach up

25 Side crunches to left

25 Side crunches to the right

50 American hammers both count one side

50 Hi/low scissor crosses one cross low one high.

Leaning knees drives left 25

Leaning knee drives right 25

Wiper planks 50 each side

We barely made it back to COT for time. I appreciate everyone who came out for my 300th post and thanks to Balljoint for pushing me to get into F3 and handing over site Q duties for Folsom.

Announcements

Convergence 15th at Bulldog WA Bess School

Stanley Creek Massacre

Prayer

Sarlacc’s job Interviews

Family’s that have lost babies

Huck

MW grandma

Stripers Brother

Our F3 brothers and family

Purple Haze mom

Hacksaw and Roundups family