• Post Type: Backblast
  • When: 10/08/2022
  • AO: Folsom
  • QIC: Spackle
  • FNG's:
  • PAX: Ball joint
    Gear wrench
    Jiffy
    Volt
    Sarlacc

Work out 10/8/22

Warm up

Rotational exercise

10, 4count

Side straddle hop

Moroccan night club

Bicycle

Mossy to pull up bar

Doing 11’s

Pull ups and incline push ups, with 5 squats in between

Mossy to tennis courts

4corners 2 sets

20 push-up

30 lunges

40 flutter kicks

50 jumping jacks

Events

Convergence next week at bulldog area

Wa best elementary school

Clown car Nov 12th

Prayers

Grew wrench brother-in-law and sister

Strippers brother and niece

Huckleberry

Hacksaw an round up family

Purples haze