Author: Julian Ramirez

Work out 10/8/22

Warm up

Rotational exercise

10, 4count

Side straddle hop

Moroccan night club

Bicycle

Mossy to pull up bar

Doing 11’s

Pull ups and incline push ups, with 5 squats in between

Mossy to tennis courts

4corners 2 sets

20 push-up

30 lunges

40 flutter kicks

50 jumping jacks

Events

Convergence next week at bulldog area

Wa best elementary school

Clown car Nov 12th

Prayers

Grew wrench brother-in-law and sister

Strippers brother and niece

Huckleberry

Hacksaw an round up family

Purples haze

Side straddle hop 25, 4 count

Push up 20, 4 count

Squats 25, 4 count

Pull up 3 sets 10

Run

Wide arm push 3 set 25

Squats, 3 set 25

Military press 25, 4 count

Modified crunch 25, 4 count

Over head clap, 25, 4 count

Leg lifts 25, 4 count

Clapper 25, 4 count

Run

Backward run

Push up 20, 4 count

Supine bicycle 25, 4 count

Bear crawl two courts

Close hand push up 10 count

Jumping jacks 4count

8 count push up

Squats 4 count

Push ups

Pull ups 10, 2 sets

Run

Incline push ups 20, 2 sets

Regular pus up 4 count

Lbc 4 count

Run

Wide arm push up 4 count

Big boys sit up 4 count

Run

Stagerd push up

Lung walk

Close had push up

Flutter kick

Bear crawl

CDD

Duck walk

Military press

Over head clap

Clapper

Leg lift an scissors

Stretch