A Frothy Dose of Orangeman

This boss-man attended a masterful workout this AM. Had Orangeman not fought his instincts to fart sack, Spiderman would’ve been SpiderFLAB.  But not today, cause we crushed it.

Warm Up
MClubs
Arm Circles
Squats
Merkins
Dying Cockroaches

Pledge
10 IC Merkins
15 IC Squats
15 IC American Hammers
20 Peter Parkers
25 Flutterkicks

Stretch: Grass Pickers, Arm Pull things, and nothing

20 Kettlebell Swings
20 Squat, Curl, Press
20 Mountain Climbers
20 Merkins
Calf Raises

Core: Crunchy Frog, Michael Phelps

1 Minute work, 15 second rest REPEAT

Kettlebell Swings
Tricep Extensions
Goblet Squats
American Hammers
Curls
Calf Raises

Zombie Walk to and fro

1 Minute work, 15 second rest REPEAT

Mnt. Climbers
Peter Parkers
Flutterkicks
Curls

2-3 Mintes of Core

Announcements: Transvergence, Followed by Amoeba Ruck
COT: Tesla, Orangeman’s travels, Spriderman’s father-in-law