• Post Type: Backblast
  • When: 09/26/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Red Ribbon, Stinky Bird, Blueprint, Sister Act, Pink Floyd, Fallout

Warmup:

10xSSH;  10x Hill Billies;  10x Gravel Pickers

Mosey to Church Parking Lot.

Perform exercise until the Q says to “GO”, and then group would sprint to the other end of the parking lot and jog back.

LBCs – AMRAP – Until Q says GO – Sprint

Merkins – AMRAP – Until Q says GO -Sprint

Bobby Hurleys – AMRAP – Until Q says GO -Sprint

Mtn. Climbers – AMRAP – Until Q says GO -Sprint

Plank Jacks – AMRAP – Until Q says GO -Sprint

Moseyed to Central Ave.

Route 66 – With CDDs