Wanted to get this posted so PAX get credit. All they need to do is show their tickets to the gun show and it’s proof.
In no particular order,
Merkins, Squats, KB Swings, Imperial Walkers, Curls, Arm Extensions, Calf Raises, Lunges, Squat Curl Press, Lawn Mowers, Grass Pickers, Around the World, Halo, LBCs, Dying Cockroaches, Flutterkicks, Mountain Climbers, Plank Jacks, those other things and the ones where it sucks.
Bulldog it this week, or don’t.