Gameday

At Gashouse Saturday we had 6 for the normal bootcamp, 3 from across the river on the east side doing the ironpax challenge, 4 out running 18.5 miles, and several more for painlab. Gashouse is getting complicated. Tighten it up Whoopee! All I was responsible for was the bootcamp so this is what we did.

Warmup:

Some stuff

The Thang:

Mosey up the street to Parkwood. Tesla was with us until he realized he was with the wrong group. In the parking lot it went like this. Bear crawl 5 spaces, do 5 squat jumps, run back to the start and do 5 burpees. Run back to where you left off bear crawling and bear crawl 5 more spots. I mentioned I was going to mark these off for them but decided they needed the mental challenge as well. Rinse and repeat this the length of the parking lot. 32 spaces. I thought this went well. I may have heard some grunting and a little yelling at one point.

Mosey up to New Hope to the hill across from Milano’s. at the bottom and top diamond merkins 5 ic, squats 10 ic, flutter kicks 15 ic. During this I changed the count up a few times for some more mental training. After this we ran around the back side of whatever this facility is back to Dixon. Down Dixon to the Presbyterian Church we stopped at each telephone pole for 5 monkey humpers ic. By this point the talk of NC State vs Clemson was heating up between SS, Strog, and Watts up. JJ keep trying to get involved but he’s a Carolina fan so what he had to say wasn’t relevant. The Duke fan, while in a good year, stayed quite.

At the Pres front parking lot we broad jumped from one parking space line to the other and did a burpee at each line.

We moseyed down to Akers Pharmacy and did 10 Freddy Mercury’s ic at each corner.

Back at the Schielle we stopped at the corner for a few rounds of wall sits and Mike Tyson’s.

COT:

Announcements-Ruck 10/8, Convergence 10/15, Rumor is there’s a Christmas Party on 12/17, Dredd has the Gashouse Q next week