• Post Type: Backblast
  • When: 09/29/2022
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Hokie, Oompa Loompa (R), Slaw, Def Leppard (R), Dr. Seuss (R), Broke (R), Blart, WoJo, Luigi

Nine HIM (and 1 small sized version) gathered for a windy workout at the PREMIER afternoon AO.  Hurricane Ian was churning its way through Florida with a supposed bead on the Carolinas.  Here’s what went down:

Warm-Up: 

  • SSH x 20 IC
  • Moroccan Night Clubs x 20 IC
  • Grass Pickers x 15 IC
  • Leg Swings (10 each cross & straight w/ both legs)

The Thang:

  • Little Hill – Triple Nickel (5 HR Merkins – Run up – 5 HR Burpees)
  • Powerline trail around dog park back to big soccer field
  • Hurricane Hoedown
    1. 7 IC Seated Flutter (hands raised)
    2. 7 IC Reclined Flutters
    3. 7 IC LBC Flutters
    4. Deescalate 6, 5, 4, 3, 2, 1
  • Soccer field perform called exercise at each corner STACK (30/OYO/Each Side)
    1. Mountain Climbers
    2. Jump Squats
    3. Toy Soldiers
    4. 1 minute plank (High or Low)
  • Mosey back to bleachers for a quick round of dips and step ups – Time

Announcements / COT:  No roadside clean-up / Amoeba Ruck 10-8 @ 1st ARP / Convergence 10-15 @ Bulldog /

Prayers:  Those affected by Hurricane Ian / PH’s Mom & Dad / GD’s grandmother / GD’s neighbor – house burned down / Hartsell family