Wow! 5 years with F3 and what a lot of fun it has been.
No FNGs – brief disclaimer
Mosey to American Legion parking lot
Mosey to cemetery
Lunge walk around circle
At next circle – Zombie Walks
Mosey to bottom of hill
CDDs at bottom
Squats at top
Start mosey back to shovel flag
Stop at Four Squares Church parking lot
- 25 I/C American Hammers
- 25 I/C Flutters
- 25 I/C LBCs
Finish up at shovel flag for COT
YHC closed in prayer
Thank you men for the opportunity to lead and to F3 Gastonia for helping me become a better man, physically and a better husband, father, and F3 Brother!
Over and out!