• Post Type: Backblast
  • When: 09/09/2022
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Radar, Gator, Bos (R), Tricycle, Finkel (r), Tesla (R), Pall Bearer, Nutria, Pink Floyd, Boudin, Orangeman (R), WattsUp (R),

Wow! 5 years with F3 and what a lot of fun it has been.

No FNGs – brief disclaimer

Warmup

The Thang

Mosey to American Legion parking lot

The Pledge

21 Merkins

Mosey to cemetery

Lunge walk around circle

At next circle – Zombie Walks

Mosey to bottom of hill

Triple Nickel

CDDs at bottom

Squats at top

Start mosey back to shovel flag

Stop at Four Squares Church parking lot

  • 25 I/C American Hammers
  • 25 I/C Flutters
  • 25 I/C LBCs

Finish up at shovel flag for COT

Announcements

Prayer request

YHC closed in prayer

Thank you men for the opportunity to lead and to F3 Gastonia for helping me become a better man, physically and a better husband, father, and F3 Brother!

Over and out!

Breaker Breaker