• Post Type: Backblast
  • When: 09/09/2022
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Radar, Gator, Bos (R), Tricycle, Finkel (r), Tesla (R), Pall Bearer, Nutria, Pink Floyd, Boudin, Orangeman (R), WattsUp (R),

Wow! 5 years with F3 and what a lot of fun it has been.

No FNGs – brief disclaimer


The Thang

Mosey to American Legion parking lot

The Pledge

21 Merkins

Mosey to cemetery

Lunge walk around circle

At next circle – Zombie Walks

Mosey to bottom of hill

Triple Nickel

CDDs at bottom

Squats at top

Start mosey back to shovel flag

Stop at Four Squares Church parking lot

  • 25 I/C American Hammers
  • 25 I/C Flutters
  • 25 I/C LBCs

Finish up at shovel flag for COT


Prayer request

YHC closed in prayer

Thank you men for the opportunity to lead and to F3 Gastonia for helping me become a better man, physically and a better husband, father, and F3 Brother!

Over and out!

Breaker Breaker