• Post Type: Backblast
  • When: 09/01/2022
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Bouquet, Dr.Seuss (R), Orangeman (R), Tesla (R), Pilgrim's Progress, CPAP (R), Watts-up (R)

Bubba Sparxx was out of town this week and was looking someone to take the Q. After a few post on Slack and no one would step up, YHC said yes. The plan was to head to Folsom Thursday morning to knock out week 0 of IPC, but why not take it to the Goat and that is what I did.

Its 5:30 am and time to get to work.

No FNG’s, so a brief disclaimer and onto the warmup and then the IPC


  • Complete the workout for time
  • Measure out 100 feet in a straight line
  • A standard Coupon is needed for this workout

The Thang

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

Brenton – 3 rounds:

  1. 100 foot bearcrawl out
  2. 100 foot burpee broad jump back
    • Perform 3 burpees and then 5 broad jumps

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins


The Pledge



Prayer Request

YHC closed us out in prayer,

Over and out!

Breaker Breaker