• Post Type: Backblast
  • When: 09/13/2022
  • AO: The Storm
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Buckeye, Sargento, Dr. Seuss (R), Bouqet, Bedpan, Big Pappy, Fannie Mae, Watts Up, Virus (R), Finkle (R), Breaker Breaker, Roscoe, Pilgram's Progress, Buckshot, Tiger (R), Vidal Sassoon, Stinky Bird, Mayor, Sister Act, Gavel, Olsen

Arrived before 5 am to check out the site since I’ve never posted or Q’d The Storm before, I am soon greeted by Breaker Breaker and his band of misfits for EC.

Clock strikes 5:30, Sargento and Buckeye head out for a 7 mile run. Tiger and SA begin week 2 of IPX.

The other 18 get introduced to a Sarlacc style work out.

The Warm Up:

Gravel pickers IC x 10

Show how do to a Cherry Picker and do one round (pick for 30 sec, drop for 20 sec, overhead clap for 10 sec)

Moroccan Night Clubs while I explain what we would be doing.

Now that our arms are loose, let’s get going.

The Thang:

The parking lot circle in front of the school had 10 lighted poles around the circle at each pole:

1 burpee, 10 merkins, 20 shoulder taps

Circle up for 4 rounds of Cherry Picking

Mosey to the other side of main parking lot for 4 corner escalator modified:

Corner 1: 20 hand release Merkins

run a lap back to Corner 1 and lunge walk to Corner 2

Corner 2: 20 hand release Merkins, 30 Flutters

run a lap back to Corner 2 and lunge walk to Corner 3

Corner 3: 20 hand release Merkins, 30 Flutters, 40 CDD’s

run a lap back to Corner 3 and lunge walk to Corner 4

Corner 4: 20 hand release Merkins, 30 Flutters, 40 CDD’s, 50 Squats

run a lap back to Corner 4 and lunge walk to Corner 1

Circle up for 4 rounds of Cherry Picking

Since I’m on Sister Act’s list and he will not attend my Q’s and he now calls me Pops as he thought I was 95 years old, however, he was at The Storm doing IPC but with hearing range of me, I honored him with one his patented exercises: Route 66

Line up on parking spaces where the only place I could find 11.

Bear Crawl and SA’s Mike Tysons were called.

So Bear Crawl each parking space and increase Mike Tyson’s from 1 to 11 at each line. Total of 66 Mike Tyson’s

Mosey Back to the COT for another 4 rounds of Cherry Picking.

We had time for a few rounds of Mary.

COT:

Announcements: Convergence is now Oct 15th, JJ5k is Sept 24, 2nd F lunch

Prayer Request: Many requests, remember all of the PAX.

Breaker Breaker took us out.

Sarlacc out!!