Good crowd this morning to participate in Week 1 of the Iron Pax Challenge. This week challenge is AMRAP for 45 minutes. Quick warmup, head to tennis courts to get started.
2022 Iron Pax Challenge Week 1
Care Bear Squared:
AMRAP for 45 minutes
Make a 25 yard square
*Start at cone 1 and bear crawl to cone 2 and perform 25 air squats.
*After squats, bearcrawl to the left to come 3 and perform 25 Merkins
*After Merkins, reverse bearcrawl to cone 4 and perform 25 Big Boys
*After Big Boys, bearcrawl to right to cone 1 and perform 25 Burpees
Rinse and repeat for 45 minutes. Score is total reps completed in 45 minutes.
Nice work on this one men. That was a a lot of dang bear crawling.
Skating with Bowser 9/17
Appreciate the opportunity to lead today!