• Post Type: Backblast
  • When: 09/08/2022
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Medicine Woman, Spackle, Chubbs, Mayor, Breaker Breaker, Orangeman, Tesla, Bedpan, Ozark, Gearwrench, Wirenut, Pallbearer, Ball Joint, Beatle Bailey, Huckleberry, Lot Lizard, Jiffy, Stogie

Good crowd this morning to participate in Week 1 of the Iron Pax Challenge.  This week challenge is AMRAP for 45 minutes.  Quick warmup, head to tennis courts to get started.


2022 Iron Pax Challenge Week 1

Care Bear Squared:


AMRAP for 45 minutes

Make a 25 yard square


*Start at cone 1 and bear crawl to cone 2 and perform 25 air squats.

*After squats, bearcrawl to the left to come 3 and perform 25 Merkins

*After Merkins, reverse bearcrawl to cone 4 and perform 25 Big Boys

*After Big Boys, bearcrawl to right to cone 1 and perform 25 Burpees

Rinse and repeat for 45 minutes.  Score is total reps completed in 45 minutes.

Nice work on this one men. That was a a lot of dang bear crawling.


Skating with Bowser 9/17

JJ5k 9/24

Prayer Request


Appreciate the opportunity to lead today!