• Post Type: Backblast
  • When: 09/06/2022
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's: Lot Lizard
  • PAX: Wire Nut, ozark, Ball Joint, Gear Wrench, Sarlacc, Beatle Bailey, Jiffy, Spackle, Stogie,

With the IPC coming up this week, the Challenge seems to be increasingly getting harder as the weeks progress.

YHC felt it to be a good idea to get the exercises warmed up before the big day Thursday.

So we ran around Folsom stopping at various places to do the werk.

10 Merkins, 10 Squats, 10 Big Boys,

We also dribbled a few Burpees in the mix as we moseyed.

At the end we finished with 25 burpees. to get a real taste of the IPC.

No bear crawls we had plenty of that to do Thursday.

Pledge and we welcomed our FNG  Lot Lizard. He is a truck driver by trade. He also a great guy and his new name probably has nothing to do with him personally but honestly its pretty awesome. Lot Lizard was a good sport and hope to see him around int he future.

Prayer request, several and some events coming up too.

Skating with Mayor coming up 9/17/22

The Bed Pan is full!