• Post Type: Backblast
  • When: 09/09/2022
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: Beatle Bailey, Gear Wrench , Wire Nut, West Side, Captain Stubing, Easy Rider, Sargento, Ball Joint. Hushpuppy, Broke, Tipman,

After the IPC Thursday the gloom was a little thicker than normal.

The Men of F3  GreenWood have brought the heat this year.

So we cooled off by cruising downtown.

Warm Up:

The thang:

Australian Mountain Climbers, and Monkey Humpers at 321 so all of Gastonia can see how hard we werk!

25x 3

American hammers per light down main street 10 at each light.

and back with some LBCs

Mosey to McQuitters Walls

step ups and squats plus dips im sure.

back to home base for some triple nickel with merkins.

finished up with short 11’s


The bed Pan is full.