Light Saturday crowd. Csaup was happening at same time, but a little rain was probably the bigger factor. Check those core principals. Begin with reminder of mission of F3, then head to the pavilion for warm up .
Stay in pavilion for 10 steps each leg, run a lap around park. 15 step ups each leg and add 10 dips, run a lap. Keep progressing and adding a new exercise, running a lap after each set. Progressed to 30 step ups each leg, 25 dips, 20 merkins, 15 big boys, 10 diamond merkins.
Fellowship mosey to the turd shack. 10 hip slappers count one side and run half way up myrtle street hill. Rinse and repeat for several rounds. Rain did pick up towards the end, but we all survived. Csaup came through The Yank as well. Roundup and Bedpan helped us out by calling a couple rounds of hip slappers for us, thanks men!
Announcements: combined convergence with Lake Wylie on Oct 15, multiple relays upcoming, JJ5k Sept 24
Prayer requests: Tooth Fairy daughter, Tesla family, Tiger family, Huckleberry, Turtleman, Brutus told us about young girls being extracted from African nations and put into domestic service in Middle Eastern countries, slave like conditions. He has a friend who has a daughter in such a situation, be in prayer for these young women
YHC took us out
Always an honor