Two for a morning ruck
Day: September 12, 2022
After the IPC Thursday the gloom was a little thicker than normal.
The Men of F3 GreenWood have brought the heat this year.
So we cooled off by cruising downtown.
Warm Up:
The thang:
Australian Mountain Climbers, and Monkey Humpers at 321 so all of Gastonia can see how hard we werk!
25x 3
American hammers per light down main street 10 at each light.
and back with some LBCs
Mosey to McQuitters Walls
step ups and squats plus dips im sure.
back to home base for some triple nickel with merkins.
finished up with short 11’s
The bed Pan is full.
With the IPC coming up this week, the Challenge seems to be increasingly getting harder as the weeks progress.
YHC felt it to be a good idea to get the exercises warmed up before the big day Thursday.
So we ran around Folsom stopping at various places to do the werk.
10 Merkins, 10 Squats, 10 Big Boys,
We also dribbled a few Burpees in the mix as we moseyed.
At the end we finished with 25 burpees. to get a real taste of the IPC.
No bear crawls we had plenty of that to do Thursday.
Pledge and we welcomed our FNG Lot Lizard. He is a truck driver by trade. He also a great guy and his new name probably has nothing to do with him personally but honestly its pretty awesome. Lot Lizard was a good sport and hope to see him around int he future.
Prayer request, several and some events coming up too.
Skating with Mayor coming up 9/17/22
The Bed Pan is full!
Light Saturday crowd. Csaup was happening at same time, but a little rain was probably the bigger factor. Check those core principals. Begin with reminder of mission of F3, then head to the pavilion for warm up .
Stay in pavilion for 10 steps each leg, run a lap around park. 15 step ups each leg and add 10 dips, run a lap. Keep progressing and adding a new exercise, running a lap after each set. Progressed to 30 step ups each leg, 25 dips, 20 merkins, 15 big boys, 10 diamond merkins.
Fellowship mosey to the turd shack. 10 hip slappers count one side and run half way up myrtle street hill. Rinse and repeat for several rounds. Rain did pick up towards the end, but we all survived. Csaup came through The Yank as well. Roundup and Bedpan helped us out by calling a couple rounds of hip slappers for us, thanks men!
Announcements: combined convergence with Lake Wylie on Oct 15, multiple relays upcoming, JJ5k Sept 24
Prayer requests: Tooth Fairy daughter, Tesla family, Tiger family, Huckleberry, Turtleman, Brutus told us about young girls being extracted from African nations and put into domestic service in Middle Eastern countries, slave like conditions. He has a friend who has a daughter in such a situation, be in prayer for these young women
YHC took us out
Always an honor
Tiger
7 PAX started off the week with a run followed by a discussion on how our actions affect others. Make a difference in the lives of others by living according to Ephesians 4:31-32 “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
Skating 9/17
JJ5K 9/24
Convergence 10/15
Prayer Request
Mayor and family
BOS and family
Huck
Turtleman
YHC took us out.
I’m Broke