• Post Type: Backblast
  • When: 09/03/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Time Frame, Linus (R), Short Sale (R), Stroganoff (R), Oompa Loompa (R)

Just another day in the gloom, but this morning is a little different. It is a cool morning with hints of Fall around the corner. One by one until half a dozen guys show up. Oompa Loompa and Stroganoff decide to run their own marathon. The rest stay for Painlab. I already had a circle jerk set up as Stroganoff described, Let’s go play with each other.

We worked a set of exercises, then ran around the lot, came back and did another circle set of exercises. The exercises were:
marching planks, seated big circles, drunken mountain climbers, scissors, starfish crunches, jump rope, American hammers, shadow boxing, plank jacks, squats w/kettle, BURPEES, overhead press, crunches, bear crawl around the group, curls, reverse crunches, merkins til max, and rows. I think everyone got their monies worth.

I guess 50 doesn’t feel that bad.

50 mile relay next week, transverse coming to Bulldog, skating on the 17th, jj 5K on the 24th.

Pray requests:
Huckleberry and Turtleman 👊