• Post Type: Backblast
  • When: 09/03/2022
  • AO: The Fighting Yank
  • QIC: Gavel
  • FNG's:
  • PAX: Boudin, Bubba Sparxxx, Dingy(R), Tesla(R), Tooth Fairy, Doodles(R), J2C, Sargento, Buckeye, Quiche, Bouquet

My 2.1 & 2.1a had a birthday yesterday and tuned 6. We did some stuff with those numbers. There were a few runners that would meet us at the end.

Warmup at the flag since there were low numbers. None for the Bunker but Doodles is nursing an arm injury so we stuck together. Modify as needed.

Toy soldiers 11x IC
Seal jacks 11x IC
Gravel pickers 11x IC
Over head arm and leg stretches

Mosey to hill where the townhomes are.
9 HR merkins at bottom 2 burpees at top, 6x
This was pretty dumb and took a lot of our time.
Mosey to old middle school.
11’s – dips and calf raises.
mosey to flag for a little ab werk.


Relays for next year are filling up. See slack to HC.
9-17 skate with mayor
9-24 JJ 5k. The Yank has a special quest to Q so come on over if you’re not running.
10-8 convergence with Lake Wylie

Praise and prayers:

Welcome Luke, Buckeye’s newest
Ms with babies
Bos is back
Tesla and family

Name o rama


Gavel out.