7 men gathered at Folsom this AM including a FNG. I only had alittle while to improvise this Q while trying to coach softball last night due to someone’s last min vacation Q bail out (Roundup 👎🏼). We hit the 5 core principles and Disclaimer then set off.
15 SSH IC
10 Gravel Picker IC
10 Moroccan night clubs
Everyone knows we were gonna hit the hill for a hour with Roundup so we at least paid a visit and got a mile and a half on the hill. Triple Nickel from top to bottom.
Mike Tyson’s and lunges (both legs=1)
Once the six is in mosey to animal control and grab a block and do these together as a group
20 tricep extensions
25 overhead presses
Mosey to flag pole at AG center
Catch the pledge and do 22 Merkins in cadence for the vets
Round of cherry pickers from Sarlacc
Mosey back and at every light pole do 10 merkins and 5 big boys.
Circle up on your six, hold 6” and then write the alphabet with your feet together, keep your feet off the ground
Finish with some Mary Pax choice.
We let Sarlacc get one more round of cherry pickers then polished the workout off with 5 Kraken Burpees.
Carlos Gomez is our newest Pax and will be forever known as Jiffy
October 8th convergence at Bulldog
Skating with mayor
Second F lunch coming up
All the runners in around the crown (Chubs)