Fitness, Fellowship, Faith

Month: July 2022 (Page 6 of 12)

Dusted

5 runners out this morning.  4 hit the usual loop, 3 at the usual time.

YHC ran with JJ & DDC.  DDC told us he had just run Roan Mountain the day before, so he wasn’t in a hurry to go fast.  As soon as we reached the Gut Check, that all changed.  He was a blur, and JJ & YHC were left in his wake.  At the top of the hill he just kept rolling.  We pushed to keep up, but there was no keeping up with DDC today.  Strong work.

3 for Q Source today, beginning the third quadrant with Lead Right.  At the beginning, Roscoe asked if this was the chapter that said Hitler was an effective leader, but not a virtuous one and Jimmy Carter was a virtuous leader, but not an effective one.  Other than defining what makes one effective or virtuous, that was pretty much the chapter.

Tune in next week for more fun.

Yabba Dabba Doo

Stayin Alive

7 PAX rolled in to see what YHC was bringing after a week away on a mission trip up north.  Time flew as it always does with these things.  Here’s what we did:

The Thang

  • 10 x SSH (IC)
  • 10 x Don Quixotes (IC)
  • 10 x Hillbillies (IC)
  • 10 x Plank Jacks (IC)
  • 10 x Dying Cockroaches (IC)
  • 10 x Mike Tysons (IC)

Mosey to the center of the Labyrinth.

“But this is the Sandlot”

Fine, mosey to the center of the Sandlot.

We took the long way to stretch the legs out a little bit.  On our way YHC brought a bag, that those who’ve seen it often know was jump ropes.  We got to the flagpole in the middle, said the pledge, then cranked up this circuit:

  • 2 minutes x Jumping Rope (OYO)
  • Burpee Broad Jump down one of the “spokes” of the fields
  • 1 minute x Superman Pullups (OYO)
  • 1 minute x CDDs (OYO)
  • Mosey around the field and down the next spoke
  • 10 x Travoltas L (IC)
    • Roscoe quickly found the BeeGees and said it wouldn’t stop til we sang along
  • 10 x Travoltas R (IC)
  • 10 x Oblique Crunches L (IC)
  • 10 x Oblique Crunches R (IC)
  • 15 x Freddie Mercuries (IC)
  • 15 x Flutter Kicks (IC)

Repeato.  Well kind of.  Here was the next round

  • 2 minutes x Jumping Rope (OYO)
  • Zombie Walk down the next spoke
  • 15 x Mahktar Ndiayes (IC)
  • 10 x Merkins (IC)
  • Mosey around the field and down the next spoke

Jumped the gun, and went right back to rope jumping as time was running out, but we got in what we were trying to get in regardless

  • 2 minutes x Jumping Rope (OYO)
  • 10 x Travoltas L (IC)
  • 10 x Travoltas R (IC)
  • 10 x Oblique Crunches L (IC)
  • 10 x Oblique Crunches R (IC)
  • 15 x Freddie Mercuries (IC)
  • 15 x Flutter Kicks (IC)

Mosey back to Pelicans.  A little bit of time to finish a couple things.

  • Duck Walk the length of the Pelicans
  • Mosey back to the flag
  • 10 x Superman Pullups (IC)

And that was all we had time for.  The Weinke was more full than that, but I guess good things take time.

Prayer Requests:

  • Watts Up & Family
  • Whoopee & Family
  • Purple Haze & Family
  • Captain Stubing’s M’s Grandma
  • Roscoe’s M

Announcements:

  • Blood Drive – 8/10
  • New Shirt Order for Prison Break and Gashouse (Colors)
  • 2nd F Lunch, F3 Dads, Tubing Trip

Good to be back.  Thanks y’all.

Yabba Dabba Doo

Stargazers in Cadence!

We had a couple little ‘uns, a Kotter, and the rest (like the original “Gilligan’s Island” theme song). Some rucked – others ran. We all got a little better, trying to start our week off right.

#ShowToKnow


Devotional: 

By now, unless you live under a rock with no internet access, you have seen these images from the Webb space telescope (kind of like the Hubble Telescope from back in our day).

It’s funny… this one doesn’t look like much. They say it’s like looking at a grain of sand and yet there’s all these different galaxies. I get that it’s amazing, but this other one, I think, look cooler. It’s like something from Guardians of the Galaxy or some unreal, sci-fi movie.

A comparison of a Hubble Space Telescope image and a simulated James Webb Space Telescope image. The new telescope will peer deeper into the most ancient universe.

The God who created this… made us and loves us. He created us to worship Him, sure. But he gave us free will. Like, it fries my brain that He knows who will choose Him and who won’t and how our lives will be. But I feel like our lives are like a “choose your own adventure” book. Do any of ya’ll know what I am talking about? I was the sneaky kid who used to try to use these books for book reports in school. You read so much of the book and then it comes to a decision. “Do you follow the animal into the dark cave, or do you continue on the trail you have been on?”. If you go into the cave, turn to pages 68… “Oh no! you were eaten by vampire bats! or mauled by bears! The End!”.

We have a choice whether to love and serve God or not. God cared enough to give us that, but to also be there for us whether we want Him or not. Through his sovereignty.

Luke 12:6-7

6 Are not five sparrows sold for two pennies?[a] And not one of them is forgotten before God. 7 Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.

Exodus 3:13-16… says,

“13 Then Moses said to God, “If I come to the people of Israel and say to them, ‘The God of your fathers has sent me to you,’ and they ask me, ‘What is his name?’ what shall I say to them?” 14 God said to Moses, “I am who I am.”1 And he said, “Say this to the people of Israel: r‘I am has sent me to you.’ ” 15 God also said to Moses, “Say this to the people of Israel: ‘The Lord,2 the sGod of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, has sent me to you.’ This is tmy name forever, and thus I am to be remembered throughout all generations. 16 Go and ugather the elders of Israel together and say to them, ‘The Lord, the God of your fathers, the God of Abraham, of Isaac, and of Jacob, has appeared to me, saying, v“I have observed you and what has been done to you in Egypt…”

The sovereignty of God is the fact that he is the Lord over creation; as sovereign, He exercises His rule. This rule is exercised through God’s authority as King, His control over all things, and His presence with His people and throughout His creation. The divine name, Yahweh, expresses this sovereign rule over everything and against the claims of anyone else.

This is the being that created all of this… and He loves me and cares for me whether I deserve it or not (which I most certainly do not).

Psalm 104:5; Proverbs 30:4; Isaiah 40:12–14; Proverbs 8:24–29

Announcements:
– 2nd F Lunch – Noon – Wednesday, July 20th at Bubba 33’s in Gastonia
– Dad’s 2.0 workout Saturday, July 23rd at Gashouse @ 7am
– Tubing Trip – July 30th – Green River

Prayer Requests:
– Sarlaac’s Daughter and family
– Purple Haze’s Family
– Huckleberry
– Turtle Man
– Sparky MRI
– Gear Wrench’s brother
– Striper’s brother
– Big Pappy’s recovering from his last (3rd) bout with Tha Rona

7/10 Crossroads

Great Morning to get out and get some exercise, not too hot out and little bit of mist. I rucked and ran into Dr. Suess, SA and Gold digger on the usual route around the college. Purple Haze and his gang of bikers got some good miles in.

This weeks qsource was about our M’s and marriages and that it is our most important relationship on earth.

Announcements:
2nd F lunch on 7/20 at Bubbas 33

Prayers request:
Huck
turtle man
purple hazes sister
Double Stacks family

Worst Group Ride Ever!

So, this was my Crossroads/QSource VQ. I showed up at 6:20am to a parking lot full F3 of trucks and other vehicles, but no Pax. So, I started off rucking… after about 3 miles I eventually saw Gear Wrench and Sarlaac toward the end of my ruck, but that was it until the COT. That’s where I was informed of the perils of my fellow Pax as I safely “slowsied” around the town square.

At first Suess was lost… without his phone. Dr. Suess eventually showed up, but where was Purple Haze and Def Leppard?! Well, apparently Def broke his light on his way out… THEN Purple Haze popped a tire a bit of a ways into the ride. Not really sure of the rest of the route, the Pax riding with him still continued on while Haze fixed his flat (or so they thought). Haze apparently still had issues and his new tube wouldn’t hold air. So, he thought to call his M. Well, apparently when he put his phone in this back shirt pocket, facing into his back. So, his back must have been pushing buttons on his phone during the ride and locked his phone up in some emergency mode that wouldn’t clear for a certain amount of time – Great! Luckily, he rides with an emergency beacon that he was able to set off, but it didn’t seem to work right off.

All the while the other Pax are all sort of splintered. There’s one group still riding together, but Gear Wrench gets turned around and ends up going up a few steep hills he didn’t anticipate, trying to backtrack back toward the COT. Def and Suess get paired up when all of the sudden Def pops one of his tires. Neither him or Suess are riding with a phone, Leppard thinking “I don’t need no stink’n phone… riding in a big group like dis, pshhhh! I’ll be fine”. Suess was able to make it back to let us know, telling us the round about location where Def Leppard broke down. All the while… Def Leppard is walking back.

Now, I don’t have all of the logistics for this set of stories. For that you’d have to ask the Pax involved. These are just the highlights, but from what I understand… Leppard broke down a bit of a ways out (maybe Dallas Spencer Mountain Road) and when Purple Haze and his M eventually found him… He was walking over near North Gaston High School – crazy!


For Q Source I talked about Shorties… I started off trying to talk about “Shawties” with a definition from Urban Dictionary. But judging from the looks from the Pax, they weren’t having that.

For the real lesson I had prepared this:
After the M, Shorties are next on the next ring on the Concentrica. You can’t have an effective relationship with your kids if you don’t have a good relationship with your M. That is why the are second to the M.

Now, for those of use who have children, I am sure I don’t need to say that you would do anything for them, including giving up your life if things ever came to that. It’s just a fact, without hessitation.

And your relationship with your children is unique, and incredibly special. It’s a super important job, the job of being a parent, but especially a “Dad”. You can change jobs, wives, shoes, shirts… whatever, but that child is always yours. You can’t change that. They have your DNA, and often look like you.

I remember when my daughter was in pre-school. At the time, I had not yet met her teacher. But I had to go pick her up for a doctor’s appointment (or something). They were eating snack in the cafateria. I walked in and this lady doesn’t say, “Hi” or “Hello, what can I help you with?”. She just says, “She’s over there”. I was like “Uh, exuse me?”. She says, “Your daughter, Lydia, she’s over there. You are her Dad, right? She’s over there”.

We can’t hide, or why away from our responsibilities to our kids. Our responsibility is eternal, just like the consequences if we commit mal practice in our relationship with them and their upbringing. The seeds of discontent sown by the ineffective father will yield a legacy of damaged fruit. How you love and father your kids determinds how they love others as they get older. This is also how your kids might understand God. Now, we’re not God by any means. But think about it, as your kids get older and potentially (hopefully) start thinking about God as “God the Father” how they see Him can have a direct corelation to how you were to them. I have been in many sermons on Sunday where the preacher broke this down and you can see people in the congregation breaking down because their relationship with their father wasn’t anything like how God is toward us.

Now, Suess, I don’t know you extremely well, but didn’t think you have any kids. But you sort of do, being a teacher. Heck, just being an older gentleman at your church and in our community. Your example, and how you treat people is noticed and has an impact. The same is true for all of us. That should weigh on us pretty heavy.

I think about some of our neighbors. They have an only child, a daughter that my daughter hangs out with. She’s a little younger than my daughter… but at times she is just a spoiled rotten brat. She can be fine and good, but just not consistently. Now, you may say or think this about my kids, but like this girl is the living embodiment of what people always think about only children. She’s entitled, rude at times… she’s deceitful and just seeing how the parents are… her behavior is partly because her parents let her get away with things, or don’t teach her how she should be. I’m an only child. To my parent’s credit, but particularly my Dad… I get told by adult friends that I don’t act like an only child, like new friends are sometimes shocked when they find that out about me and I think that is because of the relationship I had with my Dad.

Along with some many other things, a father is meant to be a constant, or a central point, we’re meant to be a grounding point. What I mean is that we’re meant to be a safe haven for our kids and those we affect. If your kid needs anything from you, you need to be ready, willing, and able to provide what they need. Now, notice I didn’t say to give them what they want, but what they need in whatever situation it is. As they grow older, and potentially stray away from us, we still need to be ready for them to come back when they need us the most (like the story of the Prodigal Son).
That story in Luke chapter 15 is all about God’s love for us. We are born sinners, everything about our core nature is to rebel against God. You can still be a moral and “nice” person, but apart from God you are still a sinner in need of a savior. But, like the story, we need to be like the father, like our Heavenly Father, and graciously be there for our kids. They may not need us to go kill the fatted calf and throw a party for them, but at the very least they need us to love them and be there for them… to guide them and teach them how to get through this life so they can get to the next one… the eternal one.

Announcements:
– 2nd F Lunch – Noon – Wednesday, July 20th at Bubba 33’s in Gastonia
– Dad’s 2.0 workout Saturday, July 23rd at Gashouse @ 7am
– Tubing Trip – July 30th

Prayer Requests:
– Def Leppard
– Purple Haze’s Family
– Huckleberry
– Turtle Man
– Sparky MRI
– Our World and all the Pax

Members Only.

Some Bat-flippers already doing their thing, some out on a members only bike ride, we gathered and met our FNG. Here’s Johnny is a great guy. We pushed and got in 4 miles along the normal route. Bat-flippers did bat flipping stuff and we had a great time and a great discussion on Accountability in Q source.

 

Thank you guys!

Folsom Keg Party ’22

There are a few workouts the mere mention bring a smile and sparkle to your eye with memories of the past or visions of what might be. The Touchdown Beatdown, Dr. Feelgood’s 10lb ice bag workout in the parking deck, the Forest Gump, and the Def Leppard WOD. When the Folsom Site Q Ball Joint asked a few weeks back if I could Q the Beer Workout on a Saturday, well, that is quite the honor. Officially, the Beer Workout has been completed four previous times. Each one of those unique to its own. Last summer, the beer workout was performed at Midoriyama and then Old School. I learned something that steamy morning at Old School. Except for Seuss, there were some gluttons for alcohol. Even Leppard showed up for more White Claw having pounded SA’s drink of choice a few days earlier. Truth be told, it was more like a continuation of Friday night party than it was a workout. Sure, we’re here for a good time but we gotta get some work in too, right? For this year, coming to Folsom, I knew the challenge had to be much harder – so I went to several stores and went bold with IPAs and 22oz or greater sized beers.  Here is how it went down:

Warm-up:

SSH IC x 1 – mosey from the lower parking lot to the tennis courts at high pace.

Arrive at tennis courts for the W drill. What is the W drill? Start at the baseline, run forward, touch the net, backpedal to the “T” and forward to the net, backpedal to the baseline – do 2 burpees – move to the next court. Do all sides of 6 courts. How’s you’re heart rate feeling? Fast? Good! Warm-Up part Deaux

  • Toy Soldiers IC x 10
  • Imperial Walkers IC x 10
  • Side to Side Lunge IC x 10
  • Alt Arm Extensions IC x 10

Stay on the tennis courts for the beer 4 corners. Of course there are directions, that’s why the Mayor posted, because Jackie hadn’t filled up his quota. So the instructions were:

  • 6 HR Merkins + 12 Squats + 18 Knee to Elbow Crunches + 24 SSH’s

As I said that, Gearwrench and Striper do the 6 HR Merkins and take off for corner 2 – should have let the bat flippers fail because the rest of the PAX (including Mayor) were “actively listening” and heard me say do ALL 4 exercises at EACH FOUR CORNERS. I ran to catch said batflippers and explain what they missed. By corner 3 the group had caught up with the number of reps and we more or less finished together. Time to mosey back to the lower parking lot.

We had 14 PAX so dividing into equal teams would be a challenge. I soon learned Folsom is better at math than Midoriyama but they sort of wing it. Kind of like now-a-days when the teacher tries to get you to count circles but instead you make tick marks – you eventually get to the same answer. Spackle tries to intervene and assume the Q to direct the teams – sorry son – I appreciate and fully respect your military service but this is my Q so get in line please (sir). I have 4 empty kegs and they will be used for overhead squats. I have 4 sets of bricks and they will be used for hammer curls (to get ready for the drink’in part). I have some dumbbells and they are used for weighted lunges. Those w/o an exercise run to the flags and back. That part went about as smooth as remedial math at summer school. The guys passed but it was pretty damn ugly doing it. Set #2 – the kegs were used for bent over rows, the bricks for high plank (or in Mayor’s form – CDD’s) pass throughs, and dumbbell goblet squats. Extra PAX ran to flag and back. Each PAX did at least one set of each part or some just pretended to workout. It passed the time either way.

Ok – we burned enough time for the MAIN event. The cooler is full of various nasty beers. Some had been in my garage for a year and not cooled at all. Be careful what you select. As I mentioned, learning lessons and attempting to make improvements so the PAX actually exercised this year – the “Picker” had a choice – drink the beer in the allotted time (1:30 to 1:39 – depending on the round) or run to the flag and back as a penalty. The Picker could also choose to run instead of drink the beer. What would the PAX do? They had to do the actual exercise on the can. Round one began with 1:39 (99 seconds for 99 beers on the wall…make sense?). Each beer had 2 exercises on it. During the allotted time, the PAX would perform exercise 1 until form broke or they were sick of it then go to exercise 2. They worked for the entire time. I can’t recall all the rounds but most “Pickers” drank instead of running. Only Ball Joint had to run the penalty. He said he could have finished his Busch Light Ice but wanted to savor it longer. That’s a true HIM. I’ll share what I remember about the rounds (in no particular order)

  • Natty Ice 24 oz – Big Boy & Flutter Kicks
  • Ice House 24 oz – had been in my garage for a year – not cold – Volt pounded that like he’d never tasted sweet nector in his life. PAX did burpees and Mike Tysons – Volt probably came out on the better end…
  • Busch Light Ice – Ball Joint took his time and ran the penalty (with his beer) – PAX did CDD and High Plank
  • Bud Lt 24 oz – Maybeline I think drank this – he splashed Merlot – the PAX howled with glee while doing Parking lot suicides and Rocky Balboa
  • Old English 32 oz – also in my garage for a year – whoever selected (Striper maybe?) ran – Pax did 8 count body builder and ski abs
  • Appalachian Brewery Spoaty Oaty IPA (16 oz) Orangeman gladly drank and we begrudgingly did ski abs and 90 degree toe touch; Orangemen claims he was buzzed a few minutes later…
  • Natural Light 25 oz – Short Sale ran instead of drank; PAX did turtle crunch and imperial walker squats

We may have done a round or so more but it was another fun party. We got Maybeline to yak and a lot of mumble chatter. I realized the challenge for the PAX needs to be at least 24oz otherwise it is too easy.

Let me know if you’d like the beer workout to make splash at your AO.

Announcements: Convergence tomorrow at Folsom, F3 dads 7/23 at GasHouse, Tubing 7/30. Prayers for a number of our PAX were shared in COT.

Thanks for allowing me to lead. Thanks to Ball Joint for buying my breakfast at Timeout. Respect to Volt for pounding a hot nasty beer. We had some non-Folsom guys post for this unique experience. I awarded Orangemen a full IPA for his effort. Thanks to Mayor for keeping the chatter lively.

Until the next party – it was a pleasure to lead.

Short Sale

Not SA’s Q

Thank you Gearwrench and others for pushing(in a good way) me even before the workout began- I need that push to push myself

Exercises of choice called this morning: Burpees, Lunge walks, LLB’s, LBC, Flutters, Merkins, Horizontal Side Straddle, & crunchy frogs. We even ran down to the New Fuse Ball field, ran around it and back, all while doing the assorted exercises that I called. All of the PAX where all happy and signing praises about the work out.

If you would have been there you would have seen the order and all of the fun and smiling faces with a little trash talk, ok a lot!

Announcements: Convergence Sat, Second F lunch next Wed., F3 Dads coming up, tubing on July 30

Prayer request: family members, those in bereavement, Pax on IR,

Thank all you men for coming out and giving me the push if needed.

Until next time

EZ out

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