Thank you Gearwrench and others for pushing(in a good way) me even before the workout began- I need that push to push myself
Exercises of choice called this morning: Burpees, Lunge walks, LLB’s, LBC, Flutters, Merkins, Horizontal Side Straddle, & crunchy frogs. We even ran down to the New Fuse Ball field, ran around it and back, all while doing the assorted exercises that I called. All of the PAX where all happy and signing praises about the work out.
If you would have been there you would have seen the order and all of the fun and smiling faces with a little trash talk, ok a lot!
Announcements: Convergence Sat, Second F lunch next Wed., F3 Dads coming up, tubing on July 30
Prayer request: family members, those in bereavement, Pax on IR,
Thank all you men for coming out and giving me the push if needed.
Until next time