• Post Type: Backblast
  • When: 07/18/2022
  • AO: The Sandlot
  • QIC: Flintstone
  • FNG's:
  • PAX: Tricycle, Watts Up (R), EZ Rider (R), Roscoe (R), Captain Stubing, JJ

7 PAX rolled in to see what YHC was bringing after a week away on a mission trip up north.  Time flew as it always does with these things.  Here’s what we did:

The Thang

  • 10 x SSH (IC)
  • 10 x Don Quixotes (IC)
  • 10 x Hillbillies (IC)
  • 10 x Plank Jacks (IC)
  • 10 x Dying Cockroaches (IC)
  • 10 x Mike Tysons (IC)

Mosey to the center of the Labyrinth.

“But this is the Sandlot”

Fine, mosey to the center of the Sandlot.

We took the long way to stretch the legs out a little bit.  On our way YHC brought a bag, that those who’ve seen it often know was jump ropes.  We got to the flagpole in the middle, said the pledge, then cranked up this circuit:

  • 2 minutes x Jumping Rope (OYO)
  • Burpee Broad Jump down one of the “spokes” of the fields
  • 1 minute x Superman Pullups (OYO)
  • 1 minute x CDDs (OYO)
  • Mosey around the field and down the next spoke
  • 10 x Travoltas L (IC)
    • Roscoe quickly found the BeeGees and said it wouldn’t stop til we sang along
  • 10 x Travoltas R (IC)
  • 10 x Oblique Crunches L (IC)
  • 10 x Oblique Crunches R (IC)
  • 15 x Freddie Mercuries (IC)
  • 15 x Flutter Kicks (IC)

Repeato.  Well kind of.  Here was the next round

  • 2 minutes x Jumping Rope (OYO)
  • Zombie Walk down the next spoke
  • 15 x Mahktar Ndiayes (IC)
  • 10 x Merkins (IC)
  • Mosey around the field and down the next spoke

Jumped the gun, and went right back to rope jumping as time was running out, but we got in what we were trying to get in regardless

  • 2 minutes x Jumping Rope (OYO)
  • 10 x Travoltas L (IC)
  • 10 x Travoltas R (IC)
  • 10 x Oblique Crunches L (IC)
  • 10 x Oblique Crunches R (IC)
  • 15 x Freddie Mercuries (IC)
  • 15 x Flutter Kicks (IC)

Mosey back to Pelicans.  A little bit of time to finish a couple things.

  • Duck Walk the length of the Pelicans
  • Mosey back to the flag
  • 10 x Superman Pullups (IC)

And that was all we had time for.  The Weinke was more full than that, but I guess good things take time.

Prayer Requests:

  • Watts Up & Family
  • Whoopee & Family
  • Purple Haze & Family
  • Captain Stubing’s M’s Grandma
  • Roscoe’s M

Announcements:

  • Blood Drive – 8/10
  • New Shirt Order for Prison Break and Gashouse (Colors)
  • 2nd F Lunch, F3 Dads, Tubing Trip

Good to be back.  Thanks y’all.

Yabba Dabba Doo