• Post Type: Backblast
  • When: 07/30/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Bondo, Hermie

The weather is perfect this morning. Tiger has the Gashouse, but the crowd is a little light overall, must be that tubing trip.
Tiger starts us off with warmup, then we part ways.
Let’s begin with a ruck down the nature trail riffle carrying our kettles. We stop at the gazebo to get in some core exercises like American hammers, big boy sit ups, and I think some heels to Heaven. We then ruck to the next covered area with the picnic tables. We did more of the same core adding some incline pushups . All of these are 50 seconds of work with 10 seconds of rest. Next, we riffle carry our kettles around the trail to the bathroom cabin ( I’m sure there is a fancy name to it). Let’s bear crawl up the ramp and around the corner. Then pick up our kettles and sumo squat for a minute. Return to the trail and ruck back to the parking lot while curling the kettle as we go. Then we do our circuit exercises. 50 sec work/ 10 sec rest.
Set1: squats, imperial walkers, alternating side lunges, Bulgarian squat, monkey humpers, calf raises (alternating)
Set 2: Merkins, CDD’s, Peter Parkers, Heal to Heaven, Superman press, American hammers.
We then did Mary for a few minutes until Bootcampers returned and joined us.
Great work out! Prayer requests were taken and Turtleman continues to be the talk. JJ says he is looking good and is staying positive. We are looking forward to his return 💪.