• Post Type: Backblast
  • When: 07/26/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Bos(R), Tooth Fairy, Cindarella(R), Gavel, Roscoe(R), Olsen, Dr. Suess(R), Breaker Breaker(R), Mayor, Tiger(R), Oscar, Sargento, Flintstone, Radar,

YHC showed up to plenty of EC.  The clock struck 5:30 a.m. time to get started.

Disclaimer

No FNG’s

Warmup:

15 SSH ICs

15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

5 Burpees for the train

Warm up complete we took off on a mosey around the upper parking lot at the Storm stopping by the school entrance.  From there we did an Escalator using the 4 corners of the parking lot. First corner we started with Merkins building until we completed all four of the below exercises at the last corner before moseying back to the start.  In between each round we did a little wall work with 10 Hookups, 20 Hip Slappers, 30 Shoulder taps. We completed 2 rounds.

10 Merkins

20 Big boys

30 Monkey Humpers

40 Flutter Kicks count right leg.

 

We then moseyed around the back of the school until we came to the round a about.  There we bear crawled around the circle then lunge walked around the circle.  Time running low we moseyed back to the parking lot closes to school entrance for 5 Burpees before continuing on the the start.

Back to the start we did some core work.

25 of the following core exercises

American Hammers

4 count Flutters

Scissors

Reverse Crunch

Heels to Heaven

LBC

Big Boys

Time 6:15 a.m.

Annoucements

Prayer Request

Nameorama

I took us out in prayer.  Thank you for the opportunity to lead. SYITG.