13 joined in the bootcamp workout on Saturday at The Fighting Yank. Humidity started out at 95% making for a good time. Sargento kept a check on it during the workout. At one point we dropped to 93%! Good job Nantan.
Mosey over to spread out on the side street
Sealjacks x 15ic
Don Q’s x 10 ic
Standing flutter kick squats. Move your legs back and forth kinda like a lunge but without dipping down then do a squat. You kinda have to get a rhythm going on these.
Mosey up to the Piccollo Antique wall
We did some wall work alternating in wall sits for 30 seconds in between
Aus Mtn climbers, Donkey kicks, Shoulder taps
Mosey over to Woodrow going toward Central
Here we did some side shuffles, Karaoke, NUR, Bear crawl, Crab walk
Mosey over to the Library and partner up
The library has a U shape drive that goes around back. P1 gets at 1 drive in and P2 gets at the other. Do 5 standing flutter kick squats, run to meet your partner in the back, do 5 booyah merkins. Rinse and repeat 5x.
Mosey to the front of the old school and partner up again
Dora 1,2,3-Hand release merkins, In and Outs, Calf Raises. Run around the front square. Now the first round of this we were at about 27 minutes into the workout. This is the point Sister Act left. He is upset because I didn’t give him credit for posting in the namarama but I mean he didn’t even make it half way! You hate to see it!
Mosey around behind the school to the wall. Line up across the parking lot across from the wall.
Zombie Walk to the wall and get up on top of the wall 5x. Rinse and repeat x 3.
Mosey down Myrtle st hill.
Triple nickel on about 40 yds of the hill. Starburst at the bottom and Flying Squirrels at the top.
We moseyed back to the statue for a few minutes of Mary.
Announcements-Tubing Saturday 7/30 meet at Green River Cove at 10:30, Freight is moving on 8/13 back to Dallas and is looking for someone to take over Members Only as site Q
Good looking group this morning. The humidity ramped up the amount of sweat to a ridiculous level! Just remember if you can get through these days you can get through any of the others. Keep pushing!