• Post Type: Backblast
  • When: 07/20/2022
  • AO: The Labyrinth
  • QIC: Ball Joint
  • FNG's:
  • PAX: Defib(R), GearWrench, Hushpuppy, Maybelline, JJ, Sister Act

Wednesday has normally been my running day at Prison Break, but since I Kinda shamed or voluntold Maybelline into being the site Q after dirt left us, I feel like I kind of owed him a Q.

Warm up: SSH, gravel pickers, right over left (the non patented version), MRN

Mosey to the Park…pay toll to get in park: 10 burpees. Head down to about middle of parking lot.

The Thang: Modified Seldon Cooper- 8 count body builders, merkins, big boys, and imperial walker squats. Start with 10 run a lap, then 9, 8 etc… After that mosey to playground find a pull up bar. Do some Dirty Linsdays- Lunges and calf raises 30-10, 25-15, etc.. but between each set do 10 pullups. With time running our. Mosey to picknick tables for 20 dips, 20 dirkins and 20 step ups. Scout run back to the flag and finish off with 5 burpees.


Announcements: Tubing 30th

Goudelock Family
Maybelline Coworker Jennifer
Purple Haze Family
Simpsom Family