Well it was another hot humid July morning here in Dallas NC. As I make my long and tedious 3 min. trek to Clonninger Park (AKA: Old School) I’m still contemplating the severity of the WOD we’re bout to do. As I pull into the parking lot I see a few regulars and a couple not so regulars glad to have you guys.
No FNGs covered the F3 core principles quick warmup and we’re off moseying towards the Ol Courthouse Square.
4 Corners round the square.
Round 1 – 5 Burpees each corner.
Round 2 – 10 Big Boys each corner.
Round 3 – 15 Lunges each corner.
Round 4 – 20 HR Merkins each corner.
Round 5 – 25 Squats each corner.
Round 6 – 30 LBCs each corner.
Round 7 – repeat all previous work at each corner.
While finishing up last reps at last corner I noticed that we were ahead of schedule that’s great.
Mosey back to the flag for a Team Block AMRAP finisher circuit. One man pumping out reps with the blocks the other block carries 20 meters and back.
Round 1 OHP.
Round 2 Squats.
Round 3 Curls.
Round 4 Incline Merkins.
This BB is a few weeks late so I’ll forgo the formalities and just say we circled up spoke our minds and finished up in a COT with Prayers, Announcements, and The Pledged.
Great workout men now let’s do what we do best on Saturday. Eat!
Before we left while closing up my truck and changing my nasty shirt I see a pale faced PAX exiting a Big Green Plastic Sauna AKA Port-A-Jon. I notice he has cleansed himself with a few nice Purges before eating. I don’t recommend this guys but as I’ve seen in a few photos and videos over past few week this appears to be apart of his normal Saturday routine. Maybelline I guess consistency is the key buddy keep up the hard work.
With that the it’s final bell. Schools Out.