Tequila Sunrise – July 1, 2022

It was a beautiful morning and 9 of us came to play ball this Friday,

We ran to the back side of the school to do our warm-up and did some Hillbilly Walkers, Moroccan Night Clubs, and Toy Solider Squats.

We made our way back to the baseball field for the main events

First up was a 7 of diamonds (4 base accumulator)

at home plate, we started with 7 Bonnie Blairs

Added 14 flutters at 1st base

21 CDD’s at 2nd

28 LBC’s at 3rd

Then made a 2nd trip around the bases taking one of the exercises off at each base until we were left with just the Bonnie Blairs

Then some good old fashioned competition was in order so we played some F3 Baseball.

We split into teams and each team started at a different base

When each team completed a cumulative rep count of 40 reps of each exercise they advanced to the next base via bear crawl and lunge walk

The team who completed the bases the most times during the remaining time won.

The exercises were : 40 merkins

40 Squats

40 PLank Jacks

40 burpees (we ran out of time before getting to these)

Back to COT and we were done!